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Mindful Eating
Mindful eating is essential to avoid overeating. When you eat slowly and chew your food thoroughly, your body sends signals that you're full, helping you stop eating before you overdo it.
Start Your Day with Lemon Water
Drinking lemon water first thing in the morning can boost fat burning and keep your metabolism active throughout the day.
Set a Step Goal
Aim for 10,000 steps daily! Start with 5,000 and gradually increase. Plan your day to meet your step goal and make walking fun.
Avoid Liquid Calories
Avoid drinks that add unnecessary calories (sodas, sugary coffee, alcohol, juices, etc.). Instead, drink water. It fills you up without adding calories.
Stay Motivated with Reading
While it may seem unusual, reading about reducing body fat and success stories can help you stay motivated when you start to lose focus.
Regular Exercise
Daily exercise is key to maintaining your weight. Start with just 5 minutes and gradually increase the time. Aim for 20-25 minutes of daily exercise to burn adiposity and feel great.
Think Long-Term
You won’t lose fat overnight. Well, you could lose pounds quickly, but you don’t want to — it will come back just as fast. What you want is gradual weight loss that stays off. A pound a week is a good rate - that’s 500 fewer calories per day than you need to maintain your current body mass, and about 50 pounds in a year. Both are achievable and sustainable.
You’ll need to adjust along the way if you’re taking in too few or too many calories, but the main thing is not to aim for quick slimming down, but long-term loss.
Don’t worry about daily fluctuations, but look at trends over weeks and months. It will happen if you stick with it and do it moderately.
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